20th June

A lovely quiet lazy day today, had an appointment with local doctor this morning just to update him on the progress, a walk down the market and a quick shop for some food.

In the afternoon Sarah popped round for a while, was good to see you Sarah cheers.

This eve we walked Rob down to young firefighters much to his disgust... "why cant we drive?"... cause were keeping fit!!

Oh yeah forgot to mention yesterday 3lb lost this week for me, the diet goes on....